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Achieving good health is all about following good habits. If you do a few good things every day, then your body and mind will thank you. On that note, here are some effortless daily habits that go a long way to improving your health & wellbeing:

Drink water with every meal

Whenever you eat something, drink a glass of water. You need to drink lots of water to stay healthy; it helps with your skin, prevents fatigue, and even aids digestion. We should drink around eight glasses of water a day, and the best way to get a lot in is with meals. It gives you an excuse to drink, so make sure you do it.

Walk 10,000 steps

Every day, you should aim to walk at least 10,000 steps. This is the easiest way to stay active and improve your health. All that walking will keep your heart rate in the desired zone while helping you burn calories. Walking is easy on your joints, and you have no excuse to not do it! 10,000 steps seem like a lot, but it’s around about the same as accumulating an hour or so of walking per day.

Don’t sit for more than an hour at a time

Most of us sit for long periods, and this wreaks our health. Most notably, it causes all sorts of postural problems, which lead to issues with our spine and central nervous system. If you sit for hours at a time, every single day, then you’re asking for back pain. You can mess up the way your spine aligns, which might cause disc issues - before you know it, you need back surgery to help get rid of chronic pain. All of this is avoidable if you sit less. Get up and walk after an hour of sitting, just to give your body a break. It prevents lots of issues with your health, so you can live a happier life.

Set aside time away from devices

We need devices - smartphones, tablets, computers - to do a lot of our work. So, cutting them out altogether is both unwise and impossible. But, there’s no denying the adverse effects that using these devices has on our health. So, make a habit out of setting aside time in each day to be device-free. Even if it’s just an hour every evening, it’ll help.

Stretch every morning

As soon as you wake up, get on the floor and start stretching. There’s a routine you can follow above this paragraph, so save it, and load it up every morning. Stretching does wonders for your health as it helps you de-stress, relax, and keep your muscles nice and supple. You get rid of so much tension, which can prevent injuries and pain throughout the day. Plus, by stretching daily, you can avoid future health problems with your joints as well.

Follow these five daily habits if you want to improve your health & wellbeing. You don’t have to make dramatic life changes; they’re easy to follow, so you have no excuse!