The Perks Of Giving Up Alcohol For A Month

January 23, 2020


If dry January didn’t quite happen for you this year, you still have the chance to make a change in February and take a month off drinking alcohol. As a busy parent you might feel like a glass of wine at the end of the day is a good remedy to your stress, but actually alcohol can be causing a lot more problems than it solves. 

As well as being fattening and full of sugar, alcohol is expensive to buy and you may end up losing sleep and feeling more stressed than before. This is why it is a good idea to learn about sober living for women this year and consider taking a whole month without alcohol to see what benefits it can bring to your life. 

Today we are sharing the things you can benefit from by steering away from alcohol this year. 

It can help you lose weight

Alcohol, red wine especially, has been said to refresh the palette and help with the digestion of food. However, alcohol can actually cause your metabolism to slow down and this can cause you to gain weight. By cutting out your meal drink you can break down food better and your metabolism will speed up allowing you to burn more fat and stay slim. 

It prevents the absorption of minerals 

Did you know that alcohol can kill the cells inside your stomach that are responsible for absorbing vitamins and minerals from food? This means that even if you are eating your greens, you may not be able to reap the rewards because your drinking is stopping this from happening. By taking alcohol out of the equation you will be able to digest your food effectively and the east ail nutrients you need will be able to find their way to your bloodstream and cells. 

Get more sleep 

Although alcohol is a depressant and it will make you drowsy, it will disturb your ability to sleep. Alcohol disrupts the essential stages of sleep and this is something that can have a knock on effect on your health. Without alcohol you’ll be able to rest the body over night and feel energised and happy every single day. 

You'll be hydrated 

Staying hydrated is a crucial thing in life and you need to be absolutely sure that you drink enough water each day. Make sure that you drink plenty of fluids to help with the processes in your body and to keep your skin happy. 

Less fat 

Giving up alcohol for a month can reduce the amount of fat in your liver by up to 15% and this is a huge perk. Be sure to stay away from the wine and stick to water to keep your body happy and healthy, and reduce your overall body fat percentage along the way! 

You’ll take in much less sugar 

Alcohol is packed with sugar, and when sugar is not digested fully it is stored in the body as fat. Hence, by cutting down on sugar you can reduce your fat and stay fit and healthy. If you are looking for a better option for your health and your body size, cut out the alcohol and replace it with water. 

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