Radically Overhaul The Way You Look In Just Six Months

April 07, 2020

When it comes to your appearance, it is never too late. Even if you feel like you’re over the hill and well on your way into middle-aged obscurity, there are still plenty of ways that you fight back. 

There are no quick fixes for authentic beauty. But there are ways that you can turn back the clock and get the look you’ve always wanted. Here’s how to radically overhaul your appearance in six months or less. 

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Boost Your Skin Antioxidant Levels

If you look at the skin of a person who eats a regular western diet under the microscope, you find that it is pretty much devoid of dietary antioxidants. But when you compare it to somebody who eats plenty of beans and greens, you see the opposite. Their skin is teeming with the stuff. 

Antioxidants in the skin are essential for a couple of reasons. The first is that they help protect it from damage, supporting collagen production, and fighting off the harmful rays of the sun. The second is that antioxidants in food actually help the skin to shine more. People who eat a healthy diet tend to have a beautiful, natural glow, caused by all the pigments in the foods that they eat. 

Clean And Straighten Your Teeth

The next thing to do is focus on your teeth. Some people are lucky enough to be born with straight teeth. But many of us are not. What’s more, as we get older and our guns recede, crookedness becomes even more apparent. 

Dentists at orthodontistemontreal.com, however, point out that people don’t have to live with their natural teeth if they don’t want to. There are now all kinds of options, including Invisalign, that can quickly correct the appearance of their smile, often in six months or less. Straight teeth not only make you feel more confident, but they also reduce your chances of tooth loss and decay in the future. 

Take Up A Physical Activity That Helps You Feel Less Stressed

Here’s a fact that will increase your anxiety levels: being stressed makes you age faster. Sadly, evidence continues to accumulate every day that how we feel in our daily lives impacts the rate at which we age. People who care for elderly relatives, for instance, see a shortening in their telomeres - the caps that protect their DNA. The shorter these are, the less time that they can expect to live. 

Taking up physical activity, however, helps you to fight back against this process and improve the health of your body in a fundamental way according to ncbi.nlm.nih.gov. By exercising, you can reduce the amount of stress that you experience and replace it with something positive that boosts your health. 

Stop Eating Junk And Drinking Alcohol

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Sorry to be a party pooper, but if you want to improve your appearance in six months, you need to give up all the junk food - and the prosecco. 

Alcohol is damaging to skin because it harms the capillaries that provide it with nutrients. And junk food causes massive inflammation under the surface of the skin, making it look red and blotchy. 

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