Guest post

Know How To Choose A Perfect Sports Bra?

Fitness and physical activities may be essential for the body, but the breasts can experience significant tissue tears during such activities. The breasts are a tender region that undergoes significant changes throughout the life cycle. And physical activity can have effects on their shape, firmness, and build, this is why a sports bra got created to prevent the breasts from undergoing tissue tear. But very people understand its importance and believe that it is just another scam to extract money. However, in reality, using these bras during physical activities can reduce the impact on the breasts.

What Is A , And Why Is It Essential?

As the name suggests, it is a bra. But more than that, it needs to get worn while playing sports or performing any physical activities. Unlike regular bras, sports bras provide support to the breasts. And prevent them from sagging in the later stages of life. Moreover, it also reduces the stress they go under while playing. Breasts are prone to injury during sports as intense strain can cause tears in the tissues, leading to health issues like damaging the mammary glands.

There are three levels of sports bra available to choose from, depending on the level of physical activity:

High impact

High impact sports bras are for those who undertake heavy physical activities, including running, dancing, aerobics, cardio, and other similar movements.

Medium impact

Sports bras of medium impact are for those who perform moderate activities that work the body without spiking the heart rate immensely. These activities include hiking, fast walking, flat road cycling.

Low impact

People who undertake slow-paced physical activities such as stretching, yoga, walking, and other similar relaxing physical activities can purchase a low impact sports bra.

How to choose the right sports bra?

Fit

The fit of any bra will make or break the deal for a person. You should not really mess up here. The sports bras get made such that it has a snug and a slightly tight yet comfortable fit. A loose bra will not provide sufficient support, and a tight bra will damage the tissues further while causing a strain on the shoulders due to digging straps.

• One can get the right fit by measuring their bust size and bandwidth size and using the bra size formula to calculate the measurement.

• If there is some size calculation, one can get themselves measured at any store that sells sports bra and knows their exact size.

Style

Sports bras come in different forms to accommodate the needs of the clients and their comfort. One can choose the right style by checking the bra fit under their clothes to ensure that it does create any unwanted bumps.

• Apart from styles, sports bras also come in different colours and unique patterns to ensure that they can be worn standalone or under clothes. 

• Some common forms of sports bras are compression, encapsulation, criss-cross, racerback, pullover, back clasp. Depending on comfort, one can choose their style of a sports bra.

Impact

As already established, sports bras get classified into three categories of high impact, medium impact, and low impact according to the type of physical activity performed. The first step is to analyze the form of movement that gets done and then choose accordingly.

• When confused, it is best to go for high impact sports bras to ensure maximum support and comfort without worrying whether the chosen is right.

• For regular wear, one may choose to wear a low impact to avoid sagging breasts in general.

If one considers these three factors while buying a sports bra, they will surely get the right one for themselves.  Thus ensuring that their breasts have maximum support and undergo minimal stress during physical activities.

Short Bio: I am Anna Wrench, a knowledgeable and qualified blogger. Here you can see my skills which give you brief ideas on understanding all the concepts with different themes. I adore writing a blog on many topics, like Home Improvement, Automotive, Business, Health, Lifestyle, Entertainment, Pet, etc. 

 How to Be More Sustainable at Home this Holiday Season

The days are getting shorter, the weather is cooling down (even if you’re living in sunny Los Angeles), and the holiday season is officially right around the corner. While this may be the most wonderful time of the year, you’ve probably noticed that the environment tends to take a hit during the holiday season. In fact, between Thanksgiving and New Year’s, Americans throw away 25% more trash—1 million extra tons of garbage per week—than any other time of year.

Does that mean you should be less celebratory? Of course not. There are ways you can celebrate while still cutting down on waste. To help you get started we asked some of the top sustainability experts for their best advice and they delivered. Here’s how to be more sustainable at home and reduce your environmental footprint this holiday season. 

Deck the halls sustainably 

Forgo buying any new decorations and trimmings that are non-biodegradable. These can include items such as synthetic ribbons, tinsel and foil wrappings, plastic ornaments, and artificial greenery. Use what you already have, and begin using more things that can go to the compost bin instead of the landfill. For example, use craft paper, cotton ribbon or hemp twine, burlap, and fresh foraged greens and berries (we love juniper, holly, or magnolia branches) to decorate your table, tree, and gifts. – Lady Farmer

Making use of what you have. If you need decorations, choose second-hand at your local thrift shops, online, or ask family and friends for any items they don’t use. Decorate the home with foraged plants from the garden or a forest walk, and compost them at home or through a local compost center. – Erin Rhoads, author of Waste Not: Make a big difference by throwing away less.

Fill your home with rosemary plants. They offer a seasonal scent while being “air purifiers” by taking in carbon dioxide and releasing oxygen. And, of course, use the herbs in plant-based, environmentally-friendly holiday cooking and beyond – think garlicky rosemary white bean soup, rosemary roasted root veggies, and cranberry-rosemary punch. – Jackie Newgent, RDN, culinary nutritionist and author of The Clean & Simple Diabetes Cookbook

Go green with gifting

Purchase house plants or potted succulents for friends and family. These plant friends do double duty not only by bringing some of the natural world inside but they also remove pollutants from indoor air. My personal favorites are Boston Fern, Spider Plant, and Bamboo Palm. Remember, not all houseplants are pet-safe so be sure to double-check before you buy. – Green Willow Homestead

Give experiences instead of things. Unwanted gifts, plastic packaging, wrapping paper, and ribbons contribute an additional million tons of waste to our landfills each week during the holiday season. Most things eventually become trash, but memories last a lifetime. – Protea Zero Waste

Make your experience gift COVID-19 friendly. Since folks may have to spend the holidays away from their friends and family this year for health and safety purposes, we recommend they think outside the (gift) box by finding new ways to show their love. Experience gifts are a popular option for reducing your environmental footprint (because you’re buying less stuff) and can often be done within the safety of one’s own home (COVID-19-friendly). For example, send a hot-sauce making kit to your spice-loving sister, gift your mother a virtual bread-making class or sign your uncle up for a few months of a coffee of the month club. – Kale & Compass

Give a present that truly has meaning and will last. For example, something you made yourself or something that was made by a local artisan. Wrap your gift in reusable cloth, a tradition known in Japan as Furoshiki. The receiver can then use the gift wrapping again next time he or she gives a present to someone else. The circular economy at its best. – My Green Goodiebag

Do not buy useless stuff. Around the Holiday season, people tend to spend so much money on gifts and clothing. Overconsumption is horrible for our environment, as a lot of the items are made from plastic-derived materials and are used as single-use items. Do not buy a gift just for the sake of buying; if you aren’t sure what to get for someone, you can simply ask what they genuinely need or give them an experience gift (you can’t go wrong with those). – Almost Zero Waste

Give gifts from local community makers. Head to a craft fair, handmade market, vintage market, or any small shop and look for treasures as gifts. Try to find gifts that have minimal packaging, are sustainably made, eco-friendly, and/or practical for everyday use. Encourage sustainable living through gifting items that encourage low waste living. Handmade gifts are always special and you can package them very uniquely. – The Cool Hip Mom

Rethink holiday cards. One of my favorite simple ways to be more eco-friendly this holiday season is to send e-cards instead of mailing paper cards. Can you believe the USPS will plan to deliver over 15 billion pieces of mail this Holiday season? Almost 3 billion of those are holiday cards, which wastes enough paper to fill a 10-story tall football field. That is not only a lot of paper, it’s a lot of emissions added to our atmosphere. Rethink the way you send holiday cards by checking out some fun holiday e-cards here. – Kim Lewand Martin

Exchange local or homemade consumables. Create a new tradition by exchanging joy-inducing consumables such as local or homemade goods, beer, wine, etc., rather than gifts or gift cards. This not only supports local businesses and reduces environmental impacts, especially if you do not wrap these items and/or make them yourself, it also boosts holiday cheer while moving the focus away from material possessions. – Unconventional Sustainability

Re-gifting is not just for the white elephant holiday gift game. All of us own items that just no longer work in our home or our lifestyle. Instead of just donating it (which is the important step to take – don’t just toss it in the landfill), perhaps it would make a lovely holiday gift for someone you love. Bonus to include a story with it (how did you receive it and why) – sharing with the recipient why you thought of them and why you are passing it along to them. – Mrs. Green’s World

Be intentional with your holiday gifting. Skip expedited shipping, avoid Amazon, and instead give local consumables like wine, chocolate, or honey made in your community to your loved ones. Similarly, provide your family with a detailed list so you receive what you actually need or, if you don’t need anything, ask loved ones to make a donation to a charity of your choice in your name. – Mama Minimalist

Challenge yourself and give a homemade gift. Depending on the skills and time you have, you can knit cozy socks, bake delicious holiday treats, craft bouquets out of construction paper or old books, or make sweet hand-painted signs from recycled wood. Next, skip the wrapping paper and gift bag purchase and use stuff you already have at home: old newspapers, magazines, get creative, get your family and friends in on the fun, and remind them to recycle it all when you’re done. – Eco Roots

Use household items as gift wrapping this holiday season

Get creative with gift wrap alternatives. Magazines, newspapers, book pages, and tissue paper are great for small items. Use decorative boxes instead of gift bags or just use simple ribbon to tie items together. – Wonderfully Messy Mom

Embrace the Japanese art of Furoshiki, wrapping gifts in cloth instead of paper. Keep it simple with pillowcases, handkerchiefs, reusable bags, baby blankets, cut up old bedsheets, or T-shirts and for an added “wow” factor tie small pine boughs, pine cones, or holly to the gift with twine or ribbon. – Starting Sustainability

Use your yearly calendar as wrapping paper. My favorite way to be more eco-friendly during the holiday season is to re-use my monochrome Stendig Wall Art calendar as wrapping paper. 2020 will be the 4th year of this tradition, gifts are gorgeous and I get to re-use their beautiful paper one last time. I also love wrapping empty boxes in their calendar pages too, it really elevates my decor and is kid-friendly. – The Real Rebekah

Utilize your kitchen to reduce your environmental footprint 

Make one more meal per week plant-based. Embrace root vegetables and beans & lentils to make at least one more meal per week plant-based. Because root vegetables keep well and have often been grown locally, they don’t have the impact of transport nor being greenhouse-grown. Beans and lentils are a great alternative to animal proteins — and replacing even one meat-based meal a week with a plant-based one has been shown to be one of the best ways to reduce your carbon footprint. – The Apothecary

Opt for organic and sustainably sourced ingredients and foods. The holidays wouldn’t be the same without plenty of tasty comfort food shared with friends and loved ones. Have a healthy, delicious, and eco holiday season this year by loading up your shopping basket with organic and sustainably sourced ingredients and foods. It’s one of the best gifts you can give both your body and the Earth. – Windy City Organics, RawGuru

Focus on a waste-free kitchen this holiday season. Use natural elements like fruit, pinecones, and greenery for table décor, and bring out the reusable plates, silverware, and napkins. Cook simple and delicious whole foods, have a plan for leftovers and scraps, then compost what’s left. Bonus points if you incorporate plant-based sides and entrees for an even more eco-friendly holiday feast. – No Waste Nutrition

Save your vegetable scraps. You can use them to make a savory, homemade broth for soups, sauces, and stuffing. Bits of onion, carrot, celery, leek, and garlic all work well, but also try mushrooms, tomatoes, and corn cobs. It's a great way to repurpose vegetable trimmings and reduce food waste, and you get a different (and delicious) flavor each time. - Wild Minimalist

Save leftovers. Let your imagination turn them into new fun dishes (or search on Pinterest). Give guests the leftovers in mason jars. If you’re serving a turkey, save the carcass of the turkey breast and use it as a base for making broth the next day, either on the stove or by using a slow cooker. – The Zero Waste Family

Reduce food waste. Every year, 40% of food in the US ends up in landfills. Reducing food waste is a great way to lower your environmental footprint, especially during the cooking-heavy holiday season. From making stock out of veggie scraps to turning fading fruit into jam and baked goods (gift idea, anyone?), small changes in the kitchen can make a big difference in keeping perfectly good fruits and veggies from getting tossed. – Hungry Harvest

Use pasta water to water your plants. You may be cooking up some pasta this holiday season. If so, the water you use to cook your pasta can be used to water your plants and flowers and will help you save water. After cooking the pasta, the water is full of starch which is rich in minerals and vitamins. Your plants will love it. Just make sure that the water is not salted, and has cooled down before. – Easy Eco Tips

Make simple eco-friendly changes around your home

Lower your thermostat and cozy up with a Christmas sweater. Lowering your thermostat by one degree is said to save about 3% on your energy bill (and carbon emissions). Pull out some cozy blankets to layer on the couch the next time you watch TV. – The Sustainable Stylist

Replace common household items with reusable alternatives. We love investing in refillable fountain pens, water bottles with personality, reusable coffee filters, cloth produce bags, glass straws, and elegant storage containers. These easy, sustainable changes are an opportunity to invest in items that last a lifetime, and they make great gifts too. – Prep To Your Door

Create a zero-waste laundry routine. The holidays bring more gatherings and hosting which in turn means more laundry. An easy eco-friendly switch we recommend to your home is creating a zero waste laundry routine by using our eco dryer balls and zero waste laundry strips. Our eco dryer balls reduce drying time and eliminate the need for clothing softener while our zero waste laundry strips replace plastic detergent jugs and clean wonderfully. – Hands Producing Hope

Say goodbye to single-use plastic saran wrap. This beeswax wrap is one of the three easiest swaps to make and it is so versatile. This beeswax-coated canvas forms, molds, and covers just about anything. We use it to cover bowls of leftovers, to wrap around awkwardly-shaped chunks of cheese, to carry around snacks-to-go…it’s limitless! I had this item in my cart for so long before I finally bought it. My only regret—I wish I was using this sooner. Sustainable, so easy, and so versatile – The Foundation Blog

Use eco-conscious foodware. During the holiday season, there is a lot of single-use foodware that piles up. We recommend using as many reusable tableware items but if that isn’t possible, Karmic Seed’s fallen palm leaf plates and bowls are one of the best and most eco-conscious options available. They are made from fallen leaves so no trees are harmed, and once you are done using them they can be tossed into your compost. They are great for our soil, unlike plastic and Styrofoam. The best part is they look very eco-chic for all gatherings. – Karmic Seed

Invest in more sustainable and long-lasting products. While these often carry a higher price tag, their multifunctionality and renewability will actually save you money over time. For example, at holiday gatherings you can swap plastic utensils for your own Bambu reusables, wrap your gifts in a tea cloth or scarf from Tilonia, and when you’re apple-picking for that delicious pie – bring a Frusack compostable produce bag instead of opting for plastic. – Toasting Good

Make your own shampoo and conditioner. Instead of buying bottle after bottle of shampoo and conditioner for your home, start making your own. It’s as easy as baking a cake and reduces the amount of plastic you’ll use throughout the year. Shampoo bars make great gifts as well. – Simple Life Mom

Originally published by Redfin

 Photo by Emre Can from Pexels

Meal planning is often considered to be tedious and stressful. This is certainly why many people are reluctant to try it out. However, nothing could be further from the truth. On the contrary, meal planning helps you live a slightly less-stressful and more organized life.

 When you think of meal planning, you probably imagine a month-long planner filled with details of what your family will eat for the next four weeks. While this planning method works for some people, it is not necessarily what everyone must do. The best thing about planning meals is that you get to choose what works best for your household and stick to it. There are no hard and fast rules here.

 If you are looking for ways to optimize your meal planning strategy, here are a few tips you should consider.

Create Recipes

 The first step in meal planning is figuring out what exactly you will include in your plan. Most people find that planning dinners for a week works perfectly for them, although this is not everyone’s case. If you plan meals weekly, create recipes on Fridays so you can shop on Saturdays and meal prep on Sundays.

 When creating recipes, be sure to ask your family which meals they love the most. This will give you a reasonably accurate idea of which ingredients to buy in bulk. Additionally, you can always expect someone to light up at the dinner table when their favorite meal is served.

 If you want to save money, include a lot of in-season foods in your weekly meal plan. Not only are they cheap, but they are also fresh and filled with nourishing nutrients.

 Consider having themes for dinners. For instance, you can have Tacos Tuesdays and Chicken Salad Sundays. You can also explore different recipes, such as this homemade meatball recipe. Exploration keeps things fresh and exciting.

Go Shopping

 After making recipes, you now have a clear idea of what needs to be bought for a week’s dinner. Before you go shopping, take an inventory of your fridge and pantry first. That way, you will only buy things you don’t have, which can go a long way in reducing food wastage.

 Consider buying groceries and ingredients from stores that have sales or offers. You could also buy things in bulk to save money. However, be sure to purchase items that you can use within a reasonable period. Remember, wasting food is the last thing you want to do.

Prepare Your Food

 Food prepping is a real time saver when making dinners on weekdays. Fortunately, it does not take much time and can even be done in an hour.

Take some time on Sunday to prepare the ingredients you will need when cooking. Chop onions and other vegetables that need to be cut. Wash herbs and potatoes as well. Prepare a lot of tomato soup to use on several meals during the week.

 In addition to saving time, prepping meals helps you fight fatigue on weeknights when you are not motivated to cook.

Conclusion

 Meal planning is a great way to ease the pressure that is synonymous with dinner preparation. When you have a plan, you are a little more organized, and dinnertime becomes more manageable. Follow the steps in this post to create an excellent meal plan.

 The Loneliness Solution: Finding Meaningful Connection in a Disconnected World

 Cooking for your family can feel like such a chore. It’s not that you don’t love eating with them, but with work, errands to run, and all manner of other things going on in your life, cooking can seem tiresome and difficult. To make cooking for your family easier, we’re going to give you a little advice. Read on and you’ll likely find something that changes how you make your family’s meals:

1. Use A Crockpot

Don't be afraid to use a crockpot. If you don’t have one, buy one! A crockpot is a wondrous thing, and you can easily whip meals up without needing to slave away over a hot stove at all. You just throw in your ingredients and leave it. Later, you’ll have a perfectly cooked meal that you can just plate up. 

2. Have Themed Nights For Fun

Themed nights are so much fun and they will make your family look forward to certain nights of the week. You don't necessarily need to have a theme night every night, but a couple a week could really make your week more interesting and add some excitement to your meals. 

3. Cook In Bulk Then Freeze

Cooking in bulk and freezing meals will help to ensure you have meals for when you’re short on time. It barely takes anymore effort to double the ingredients of a meal. You can even freeze meals like soup for a quick and warming dish, like this spinach and tortellini soup recipe here. You can freeze most meals, so take this into account as you prep for your week. 

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4. Use Seasonal Ingredients

Seasonal ingredients are easier to come by, and they add so much more flavor to your food. They are far more delicious, and you’re doing something good for the planet when you purchase seasonal instead of imported. 

5. Don’t Get Too Complicated

There’s no need to try to cook a Michelin star meal each night. Save that for the weekend or special occasions! Making things too complicated will stress you out. Cook meals you find easy and your family can still enjoy something tasty and nutritious. Making the most of sauces, herbs and spices can make your dishes taste better in a flash. 

6. Get Kids Involved In Cooking

Getting kids involved in cooking will make them more excited to eat. They can be your little helpers - just make sure you give them tasks based on their age, maturity levels, and skill. They can stir something for you, for instance. It’s a simple way to get them involved and make them excited about what you’re cooking. This can be a great trick to reduce the likelihood of them becoming fussy eaters, and they will learn lots about food and fresh ingredients. 

7. Let Them Plate Up Their Own Food

Create meals that allow people in your household to plate up their own food. Tacos can be great for this, along with fajitas - but there are many meals where you can simply place dishes in the middle of the table and let everybody pick their own. You can then use the leftovers to make something else if you get creative. 

8. Be Smart With Your Shopping

Making cooking for your family easier means being smart with your shopping. Take a list with you, and make sure you find the time to keep your list updated as you go. If you’re almost out of something, write it down! Getting into this habit will ensure you don’t encounter many emergencies. Stay away from the aisles you don’t need to be in to avoid overspending and buying foods that will just go to waste. Also, make sure you have a pantry full of rice, beans, pasta, quinoa, and other things you might need to make a balanced meal in a short amount of time. Having these things on hand will make cooking easier as they are so quick to cook but don’t tend to perish. 

Of course, you don’t always need to avoid the deals if you’re sure you’ll make use of something - and remember, you can always freeze something so you can decide what to do with it at a later date. Just avoid waste at all costs and really make the effort to use up what you buy! 

Cooking for your family can be hard at times, but it can also be endlessly rewarding. Use the advice here to have more delicious, meaningful family meals. How are you going to accomplish this? Leave your thoughts below!