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With life expectancies and complex medical treatments developing all the time, many of us will be in the situation of wanting to care for elderly parents at some point in our lives, often while dealing with raising young families at the same time. This is a situation that, if handled right, can have huge benefits for all involved, but can also be uniquely pressured and stressful. Going from a parent-child relationship where they are firmly in charge, to one where you are, can bring challenges for both parties and having a loved one move into your home - whatever state of health they are in - requires a whole new negotiation of shifting boundaries. It can also be incredibly hard emotionally to see our parents struggling with aging or in poor health. There will be a lot of important decisions to make in a short space of time, and it's very important that you are able to have honest discussions about subjects ranging from their physical issues to their financial one.

Assess The Situation

When the issue is touching on loved ones and their care, it's easy and understandable to have a reaction purely based on emotions. However, when it comes to making important decisions about the future of their care, you need to try and think logically. There isn't a one-size-fits-all solution, so make a clear assessment of the type of care and medical assistance your parent needs on a day to day level. Are they able to bathe and dress themselves? Can they get out of the house on their own? Handle their shopping and medical appointments? Think about the level of support you can practically give, and consider that this may get more intense in the future. Are you able to help by doing a few simple things to help them maintain independence, like ordering their shopping online or sourcing hearing aid batteries or do they need more intensive support? Rather than doing all the thinking on your own, make sure you involve your parent in the discussion fully. What are their opinions on using carers? How do they feel about residential care options? You and they must consider the needs of the whole family and how certain decisions may impact.

What Changes Can You Make?

Often an initial elderly care plan doesn't have to be dramatic. You may find that a few relatively simple changes can help enormously-things like mobility aids to help them get out of the house, or installing a stair lift or grab rails and a folding seat in the shower or a walk-in bath can go a long way towards maintaining independence. There are also options in between at home care and a care home, such as assisted living flats or even just going to a day centre where they can socialise and take part in activities to give some structure and routine. It's also time for an honest discussion about finances. Think about how any of these decisions can be paid for, and if you're intending to take on more caring responsibilities, whether that will affect the hours you can work - if going part-time or freelance is an option, how will you cope with the drop in income?

There are some difficult decisions ahead, but with a little honesty and a lot of communication, together you can make the right decision for everyone.

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This is a sponsored post. All thoughts and opinions are my own. Please view my policy page for more information.

In this day and age, we all know that health is important. And we all know that we need to actively look after ourselves if we’re going to be happy and healthy for years to come. The ignore it and hope for the best policy isn’t going to cut it. Because you may be bringing about health concerns that may have otherwise been avoided. And sure, you can’t always prevent everything that comes your way, but when it comes to your lifestyle choices and your wellness in general, there are massive actions that you can take. However, deciding to actually take your health into your own hands can be scary and intimidating. Because it seems like such a huge job, right? But it’s not. You just have to know your body and do what feels best for you.

Whether we’re talking about your physical health, mental health, female health, or general wellbeing, there are steps you can take to ensure that you’re feeling good. Overall, when you make focusing on your wellness a priority, you’ll find that it pays off for you. You look and feel so much better, and not only that, but you’ll be working wonders for your health too. Let’s take a look at some of the key things you can do to make wellness more of a priority in your life.

Slow Down

The very first thing that you can do for yourself, is to slow down. These days, we’re all very much ‘on the go’ and it’s all just too much! Instead, you need to go at a much slower pace and just savor each day. Enjoy your life, be mindful and present, and you’ll feel that you are much more contented in yourself. It can help you to boost your wellbeing too.

De-Stress

Next, you’ll want to also recognize that stress is a huge problem. It is for all of us. It can cause huge health concerns, not only for your mental health but your physical health too. And so, you’ll want to try and avoid as much stress as you can. Slowing down can help you here. But also, you may find that if you can distance yourself from your usual stress triggers, situations, and people, you’ll start to feel much better in yourself.

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Accept Yourself

A huge source of concern for many of us is self-loathing. Even if you don’t hate yourself per se, you may indulge in negative self-talk or be hard on yourself from time to time. And this does absolutely nothing for your wellbeing. Instead, when you choose to accept yourself, love yourself, and be more positive, it makes a huge difference.

Make Arrangements

The next thing that you might want to focus on, is any particular needs that you have – or specific ailments. Have you been meaning to see a doctor? Do you want to seek alternative health treatments? Maybe you need to buy adult diapers or try CBD or speak to a therapist, to help with your specific concern? If so, now is the time to bite the bullet and take action.

Nourish Your Mind

From here, you then have to make sure that you’re making the effort to nourish your mind as much as you can. As you know, wellness is as much about your mental health as it is the body. And there are lots of ways that you can do this. Rest is important, but so is socializing. And not only that, but aiming to read or indulge in an interest, such as learning a language, learning a new skill, or challenging your mind, can all help too.

Nourish Your Body

You’ll also want to make sure that you’re nourishing your body as much as you can too. Because if you’re eating junk, then you will feel like junk. But when you ensure you eat a diet rich in fresh fruit and veggies, as well as lean meats, fish and wholegrains, your body is going to feel so much better for it.

Move Your Body More

But then also, you’re going to want to make sure that you can move your body a lot more. It’s easy to think that wellness is all alternative. And while the emphasis on the holistic nature of wellness is there, it’s still basic in its principles. So if you want to feel good in yourself, you’ll want to exercise and move more. This can have such huge benefits for your mental health as well as physical.

This is a sponsored post. All thoughts and opinions are my own. Please view my policy page for more information.

Is your child struggling in classes at school? Regardless of their age, it’s important to find out what’s going wrong here. These are a few of the possibilities that you should be aware of.

Eye Issues

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This is usually a problem for younger children. It is important to be aware that young children won’t always know that they are suffering from an eye issue. Instead, they may simply not understand why they are failing in class at all. That’s why you need to use services like https://eyecarewichita.com/. They can ensure that your child’s eyes are checked for any issues. It’s possible that your child may need contacts or glasses. Be aware that some children will avoid reporting an issue with their eyes, specifically to avoid glasses. That’s why you should make sure that you are getting them checked quite regularly. When they are young, annual eye checks are never going to be a bad idea.

It’s important to explain to your child that wearing glasses is not something they should be scared, ashamed, or embarrassed about. If they do feel self-conscious about wearing them, contacts are usually an option.

Bullying

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If your child is being bullied they are always going to struggle to pay attention in school and focus on their work. It will usually impact every subject or it may just affect the classes that they share with the bully. The first step is getting your child to tell you that they are being bullied. To do this, you need to make sure that you encourage a completely honest and open relationship with them. Ask them how their day was when they come home from school and be sure to look for any signs of bruising. This could always be a sports injury but it could also be a sign they have been beaten up.

Differences In Learning

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Be aware that not every child learns in the same way. While some learn visually, others find it more useful to learn using audio cues. Unfortunately, schools do not typically account for differences in learning. As such, if you think your child does need a different learning approach, you will need to help them craft and develop it outside of school hours. You can discover different learning approaches on https://www.learning-styles-online.com/.

Is It The Teacher?

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Finally, you do have to consider the possibility that the teacher is the cause of your child’s issues. This is a possibility if your child is excelling in other classes but it’s just one subject where they seem to be falling down. Now it is possible that maybe your child just doesn’t have a knack for that particular subject. We’re all great in some subjects while weak in others. But you should at least explore the possibility that the teacher could be to blame. A clear sign of this will be if multiple children in the class are having the same issue. If you are concerned, it might be worth talking to the school to hopefully get to the bottom of the issue.

If your child is simply weaker in that subject, you should perhaps consider extra help and support in the form of a tutor. The best tutors can approach teaching a subject in a new way that greatly benefits your child.

This is a sponsored post. All thoughts and opinions are my own. Please view my policy page for more information.

There are a wide range of reasons why the birth rate is declining. The rate of divorce is sky high, more women want to wait to pursue other opportunities, and economic and environmental anxiety play a role, too. But if you think you may want to have children, whether it’s right now or one day, then you should also pay attention to your reproductive health. Here’s how to ensure that it’s not in constant danger.

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The most harmful of habits

Your lifestyle affects every facet of your health, so it should be no surprise that it affects your reproductive health, too. Losing weight and managing it at a healthy rate is essential as both being underweight and overweight increases your chances of being infertile. Heavy alcohol consumption is known to reduce fertility, too, just like smoking, both of which can also lead to complications during birth and an increased risk of issues like a low birth weight.

Choosing birth control wisely

We have a wider selection of birth control available than ever, thanks in part to things like Planned Parenthood. However, it’s wise to always have a doctor involved in the discussion to discuss the pros and cons of different contraceptive methods, as shown at the Center for Young Women’s Health. They show not only the success rates of using them, but also highlight potential health issues that can impact your menstrual cycle, your fertility, your risk of chronic disease, and even discomfort or pain as a result of using them.

Get informed

It’s up to every woman on where they stand on the matter of terminations, or abortion. However, it’s important to make sure that your opinion is well-formed as there are growing misconceptions about the importance of Planned Parenthood, which has come under attack despite being an essential resource for productive health, not just productive rights, for women across the country. Its worth taking a look at the writings and research done by organizations like Prochoice New Hampshire. Learn the facts, learn the arguments for and against, and make your mind up but, no matter what you do, ensure that access to productive healthcare is something you stick up for.

Know the importance of timing

A lot of women can get a little antsy talking about age and fertility. None of us are getting older, and we don’t like to think of being too old for anything, never mind the door to a major life choice potentially closing forever. However, it’s essential to know the chances of getting pregnant at every age, as shown at Parents. This can help you gain some perspective on whether and when you want kids, and shift your priorities as you might find necessary.

Whether you want to have children or not is up to you, but your reproductive health also affects other parts of your life, such as the risk of chronic issues like PCOS, cancer rates, and so on. Make sure you get your regular checkups, don’t skip the gynecologist, and take good care of yourself.

I liked the NKJV so much I got the KJV for my nieces upcoming wedding. I know she's going to love it!

This has to be one of the most beautiful Bibles I've seen in a long time, except my personal Bible that I had recovered in untanned leather.

The cover is white with flowered embossed down the front left hand side and along the back. In the middle of each flower is a gold speck with beautifully contrasts against the white.

The inside covers are gold and the pages have gold gilded edges. It also features pages to record your special day like;
-Wedding day
-Reception
-Memories
-The wedding party
-How we met
-The proposal story
-Bridal shower

This is a smaller Bible you can carry in your purse. Being small, the font is actually readable at 6.5- point print size.

I like that the words of Christ are in red.

This is a simply beautiful Bible that would be a great gift for a new bride. But because I don't know any getting married- I'm tossing it into my bag as my church Bible!!

*I received this book at no cost in exchange for my honest unbiased review.