How To Boost Your Mood In Minutes

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A strict dietary plan, gym membership, and many mobile apps may help you live a healthier lifestyle. Despite their numerous health benefits, these activities may require some time and money and can be a decent excuse to hold back. Yet, what if you could boost your mood, psychological and physical health in five minutes without breaking the bank? Although feeling happier may not be a walk in the park for many, it shouldn't be impossible to achieve. Here's how to instantly give your day a boost.

Practice yoga

Yoga is the definitive relief for your stress, as deep breathing, stretching, and practicing mindfulness can be therapeutic. Yoga is effective for muscle growth, clearing your thoughts, and promoting inner peace. It is additionally helpful for improving your posture and improving your health and mental wellbeing. In simple terms, yoga is a super-gainful way of increasing your joy and happiness. You may practice 10 to 20 minutes of yoga daily to elevate your spirits and brighten your day. 

Listen to your favorite music

Music offers various valuable ways for chasing after your life goals, as soul rhythm synchronizes the human body. Therefore, the music rhythm can instantly impact your mental state and help you heal. Usually, when you feel sad, you listen to slow and reflective music, unlike when you are angry and dish out those hard and fast beats playlists. You will likely put your upbeat music on repeat during your working out. Assuming you need a piece of music to pick yourself up, it is helpful to listen to music that reminds you of such good times or inspires you to overcome the world.

Smile a lot

Several studies have proposed the significant impact of smiling for increasing your pleasure. Even a fake smile has been proven to offer increasing joy and creating positive moods. Following a distressing event, individuals in a study had lower pulses, which decreased their stress and anxiety levels when they smiled. For anybody attempting to increase their happiness, smiling should be an easy decision. 

However, there are some reasons why smiling may not appeal to some people. While a bad day in the office can cause you to hide your smile, other people may not smile at all due to dental problems. Fortunately, facilities like High Desert Dental can help you wear a smile in no time.

Think positive

Be grateful regardless of how the day or moment may seem. Learn to practice the habit of positive mindlessness, which can immediately change your mood in a flash. Positive self-thought and affirmations are helpful for instantly improving your mood and reducing your stress level. Studies have shown that people who keep a positive mind have high activity in brain areas responsible for producing a positive perspective over daily life events.

Fortunately, feeling happy doesn’t always cost much, as you can practice daily habits to elevate your mood. Hopefully, you’ll adopt these tips for a stress-free and joyful living. 

 If your garden isn't exactly looking at its best, there is no need to panic. The reason being that you don't have to buy loads of new stuff or spend lots of money to improve it. In fact, by working with what you have you can brighten up your outdoor space in a sustainable and low-cost way. Keep reading to find out how.

Brighten up your garden furniture 

It can be very tempting to treat ourselves to new garden furniture. After all, there are so many lovely pieces on offer! However, throwing away old garden furniture does create a lot of waste which isn't very sustainable in the long run. 

The good news is you can brighten up your old garden chairs and tables pretty easily instead. Indeed, to do this properly all you need to do is identify what material they are made from. Then search for terms like how do you refinish aluminum patio furniture online to guide you with the process and you should be golden! Gorgeous outdoor furniture without having to pay out for new pieces! 

Use pre-loved items as plant pots 

I bet you already have loads of items you can reuse as plant pots in your home. In fact, they may be using up space in your spare room, or under your kitchen counter, or even in your garage, which means by clearing them out and putting them to good use, you get a double win! 

In particular, look out for things like old tins which when sanded off so they aren't sharp can make great pots for plants. Just be sure to touch some holes in the bottom of them so any water can drain. Another great thing you can use as a planter in your garden is an old tire. In fact, they can make a wonderful home for an ecosystem of all their own. 

Finally, you may want to try your hand at using old clothes items for planters in your garden. Shoes, boots, and even jeans can work well here, and they make a fun and novel addition to your outside space too. 

Utilize leftover paint to create a statement wall 

Last, of all, many of us find that we have paint leftover when we have finished a job and it just sits there. Indeed, we no longer need it because the room is complete, but we don't want to throw it away either because the paint isn't exactly great for the environment. 

Happily, there is a great way to use it up and brighten up your garden very effectively at the same time. It is to choose a single wall in your garden and paint that! Indeed, you can paint a fence, or a stone or brick wall if you so choose, and because only that area will be colorful it really makes a great statement. 

The only thing you need to remember is that if your paint was designed for use indoors you may need to use a sealant afterward to ensure it doesn't just wash off the next time it rains. After all, you won't want all your hard work getting washed down the drain! 

 Are You Facing These 6 Common Symptoms of Astigmatism?

What Is Astigmatism?

Sometimes your lens and cornea develop mismatched curves. Thus your near and far vision gets distorted. This refractive error of vision is known as Astigmatism. It is a common eye problem that happens in every 1 in 3 people. Astigmatism vision can be resolved with proper consultation and treatment.

Following are the 6 most common symptoms of astigmatism. Go through them carefully and check if any of these warning signs are present in your or your kid’s vision.

1. Blurred Vision

This one is noticed more often in people with astigmatism vision. Unlike a normal perfectly round eye, an eye with astigmatism is shaped like a football. Due to this shape, light rays emitting from the eyes can’t focus on a single point. Thus your vision gets blurry for both close and far distances. But if this blurry vision is mild, you might not notice it. The distortion of the vision will depend on the severity of the condition.

2. Double Vision

Astigmatism disturbs the alignment of the eyes. Thus a single object will appear double. This kind of vision is called double vision. However, double vision can also be a sign of other vision-related issues, such as strabismus and cataracts. If your astigmatism is severe, you can face monocular double vision. Monocular vision causes double vision in one eye only.

3. Eye Strain

This is also a common symptom of astigmatism. Your eyes get strained due to all the things they need to see through the blurry and double vision. They become light-sensitive and exhausted in some time. You might face these phenomena after reading or watching the screen for some time. Eye strain can trigger other eye health issues like:-

• Dryness in Eyes

• Photophobia

• Pain in the Eyes

• Pain in Forehead & Around the Eyes

• Twitching in Eyes

• Inability to Concentration

• Burning Sensation or Itching in Eyes

4. Weak Night Vision

Astigmatism vision troubles more at night. When it is dark outside, your pupils get dilated so that more light can enter your eyes. But a significant symptom of astigmatism, i.e., blurry vision, doesn’t let that happen. Instead, more peripheral rays get entered in your eyes. It creates a fuzzy and halo effect. Therefore people with astigmatism should avoid risky tasks like driving or playing sports at night time.

5. Headaches

During astigmatism, eye muscles need more energy to focus on anything. So you squint and strain your eyes to focus more. This constant straining can trigger the headache, especially around the eye area. Headache can be due to various health issues. But you need to get alarmed for your eyes when this headache is accompanied with other vision problems stated here.

6. Squinting

Astigmatism is a refractive error making it difficult for your eyes to focus. Your natural instinct to resolve this issue is to squint your eyes to see anything clearly. If you find yourself or your kid squinting excessively, it’s time to get your eye exam done. It’s a perfect symptom to catch any vision issue in kids. Unlike adults, kids might not notice or complain of the other symptoms of astigmatism vision. But you can see the problem if they are watching screen or reading with constantly squinting.

Parting Words

Do you suspect any of the above symptoms of astigmatism in yourself, your child, or any other family member? If yes, then you should go for an eye exam without thinking twice. It is not safe and convenient to perform daily tasks with astigmatism vision. And if not treated in time, astigmatism can lead to other vision-related issues such as amblyopia and keratoconus.

Author Bio:

Aaron Barriga is the online marketing manager for InSight Vision Center. With a knack for understanding medical procedures, and an interest in eye and vision health, Aaron loves to share what he knows and what he learns. He blogs to inform readers about the latest eye care technology and other topics related to eye care, especially LASIK. Aaron loves collecting coasters from the different bars and restaurants he visits during his travels.