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Don’t let your busy life get in the way of your health. Source
Unfortunately, the number of breast cancer cases is rising year after year. I’m no medical expert, but I think a large part of this is down to a shift in the way women approach life nowadays. These days, there are more professional women than ever before, with millions of us working long days and living busy lives. As such, there’s less time to really take care of our bodies and listen to what they’re trying to tell us. So, problems like breast cancer can manifest before we have a chance to do anything about it.
If you care about your health, then you need to take steps to prevent health issues like breast cancer. Seeing as this is such a severe problem for many women, here are a few steps you can take to prevent it:
Get a regular scan
Most people think that scans are only for the unfortunate people who have cancer. But, you can help prevent this problem by getting full body cancer scans every year. A radiologist can look at your body scan and see if there are any irregularities that are concerning. As a result, they pick up on breast cancer way earlier than you would if you didn’t have the scan. Going for one of these once or twice a year can detect an issue early on, making it far more curable.
Perform self-checks
Perhaps the easiest thing you can do is perform a breast exam on yourself every month. All you have to do is have a feel around for any irregular lumps or things that just don’t feel right. The moment you notice something that hasn’t always been there, you should call a doctor. Get it seen to, and you could catch breast cancer at the first sign of it. This makes it so much easier for medical professionals to cure, ensuring you make a full recovery. The chances are you will find lumps now and then, but they could be nothing serious at all. Still, it’s well worth seeing a doctor when you find them, just in case.
Cut out alcohol & smoking
take up smoking as a stress-relief method during their busy days. If this is you, then find new techniques to relax and de-stress that don’t harm your body. The same goes for alcohol - limit your consumption, and you will reduce the risks of getting breast cancer.
Be physically active
Active women are less likely to develop breast cancer than those who are unfit and overweight. There are links between obesity and cancer, so make sure you maintain good physical fitness by exercising regularly!
It’s not a nice thing to think about, but the sad reality is that this problem is becoming more prevalent in modern society. As busy professional women, we can’t afford to forget about health issues like breast cancer. So, make sure you keep these things in mind to help prevent it from causing long-lasting health problems.
