A lot of people have this feeling from time to time that their life is all up in the air, and that things are generally very chaotic. If you have this feeling a lot, then you will know how potentially very damaging it can really be, and why it might be something you might want to try and fix. As it happens, there are a few major reasons why you might be feeling this way, and that means there are a range of solutions that you can look to as well. In this post, we are going to take a look at these in some detail.

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High Levels Of Anxiety

One of the most common reasons that a person feels this way is simply because they are experiencing a great deal of anxiety. Anxiety is a problem because you might not even realise you have it until it is extremely advanced, at which point it is a lot more difficult to handle and manage. If you have anxiety, home solutions like those at bloomfarmscbd.com can help, or you might find that you even need some medical help. In any case, managing and dealing with your anxiety is going to make your life feel much more in control and less chaotic, so it is worth thinking about.

Overuse Of Social Media

One of the results of using social media a lot of the time is that you might feel overwhelmed by information. There really is a lot of data coming in at you every day if you use sites like twitter and facebook, and we are only just starting to fully appreciate how bad this might be for your mental health. In particular, you might feel as though the world is a much more chaotic place than it really is, and this is unlikely to help you out very much. Consider trying to give up these sites altogether, or at least reduce your usage of them, if you want to feel more in control of your life.

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Working Too Much

Many of us work too hard and too much, and this is going to have a variety of influences on one’s life. However, if you are starting to feel as though life is very chaotic, then you might want to think about whether you are working too much, and if so you should consider trying to reduce the amount that you are working. That could mean taking fewer hours, being sure to take your breaks, or even going on holiday wherever possible - even if that is a little more challenging at the moment. Work is important in many ways, but if it is negatively affecting you, you should think about trying to reverse that effect.

As you can see, life can feel chaotic as a result of many reasons. But if you are concerned with this in a particular way, you should make sure that you are doing everything you can to try and overcome it. It will make life a lot more bearable.

4 Rainy Day Activities For Kids

Although many people find it’s a lot of fun to go outside in the rain, that novelty can wear off pretty quickly when you’ve got kids. In fact, it might not be something you want to consider at all when you think of the muddy boots, wet clothing, cold feet, and potential for illness that can result from a splashing time outside.

So when the weather is bad, and you have kids to entertain, what can you do? Luckily, there are many different ideas to try out, all of which will allow you to create some fabulous new memories. Below are just some of the ideas, but there are plenty more. You might even wish it would rain a little more so you can get more of them done! 

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A Home Cinema 

It’s true that a lot of the time we don’t want our kids to be staring at screens all day, but if you can join them and turn it into a fun family event, then it could be a positive rather than a negative. There isn’t much better than listening to the rain tapping on the windows when you’re all snuggled up under a blanket together. It makes whatever you’re watching so much more enjoyable. 

If you add to this some cinema snacks like popcorn and maybe some hot cocoa too, you can create a cozy ambiance that will keep everyone entertained for at least a couple of hours. Make it a double bill, and you can enjoy even more time together. 

Write Some Stories 

Kids have the most amazing imaginations, so they’re prime for writing some excellent rainy day stories. Give each child a topic or some random words that they have to incorporate into their story, and let them enjoy some make-believe. 

What’s great about this idea is that you don’t need much in the way of equipment; just some paper and pencils, or a computer or tablet if they prefer typing. You can then sit back and relax, read a book, do some housework, or carry on working from home, knowing your children are thoroughly entertained and engrossed in what they are doing for some time to come. 

Cook Together 

Since you are going to need to make a meal anyway, and since the kids can’t go outside to play, you may as well combine these two facts and have them help you prepare the food. Not only will this keep them occupied and allow you to get on with what you need to do, but it will teach them some life skills as well. 

If you want to make things a little different and perhaps a little more special, have the little ones help you bake a cake or make something sweet to eat. Baking is often more attractive to children than cooking, and it will still give them useful skills. 

Make A Blanket Fort 

If your child is afraid of storms, a blanket fort is a great way to help them feel safe. In fact, no matter what their anxieties might be, giving them a safe space in their home is a good idea – they’ll know they can always crawl in and decompress. 

Your blanket fort can be ideal for combining with other activities too, including watching a movie or writing a story. Or the children might use it as a place to do some coloring, read a book, or play with their toys. 

It is essential to not only look after yourself but also your family’s wellbeing. With COVID being at the forefront of the media and our minds, it can be stressful for you and your family. Below are five tips to help with your and your family’s mental health and wellbeing. We hope the five tips below help; if they don’t and it gets too serious, you could always consider family psychotherapy. 

 Image from Pexels: https://www.pexels.com/photo/baby-touching-woman-s-face-1257110/

Connect with your family

During Covid, times are hard, with many families struggling to keep it together, whether it be financially, too much time together, or job security. Make sure as a family you are connecting and are in regular communication. Whether it be a weekly board games night, or just sitting around a table and catching up. It’s always good to communicate, let each other know how you feel, and to get your kids away from their screens.

Exercise is important

Make sure you aren’t staying locked in your house and not getting any exercise. It’s lovely to be within your family’s presence, but too much can cause tension and make it hard for you all to get along. Make sure you are regularly going for walks and getting some fresh air. You could always take up running, go for a bike ride, or even purchase a trampoline for the back garden. Remember, it is recommended you do 150 minutes of exercise a week.

Try and learn a new skill

Improving yourself, or as a family working together can help your mental health. Learning a new skill together enables you to connect and have some fun while learning together. It can also help with confidence and self-esteem. If you’re not very good at baking, why not get your family together, have a bake-off, and see who can make the best cake. While getting in a competitive spirit, you will also be learning and improve your baking skills.

Take a break

Life can be full-on at times, with the best cure for anything is to take a break. Book a few days off and spend it with your family. Organize a few days where you can watch some films, get a takeaway, or enjoy a family day out. Not only will it be exciting for the kids, but it will also be exciting for yourselves and give you a chance to be together as a family with no distractions.

Eat well

You may not realize it, but when as a family, you are feeling demotivated, your diet can go out the window. Instead of eating well, you find yourself snacking more and cooking up dinners, which aren’t as healthy. A good diet can make you and your family feel better, sleep better, and be in a better mood. Try and make sure you are all getting your recommended five a day, with plenty of vegetables in your dinner.

Just by making some small changes to your day to day life, you can feel a lot better and has a family connect more. Sometimes it’s a case of all getting too comfortable around each other and not communicating. Do you have any tips that have helped with your family’s mental health and wellbeing? Let me know in the comment box below.

 There are many pains in life. Whether it be the simple pain of life itself sometimes. Or the pain of heartbreak. Or the pain of grief. Or the pain of being a mother. There are just so many things that can happen in life that cause us pain in so many different ways, and it doesn't have to be physical pain. Pain can manifest in all areas of our life. But do you know what? Every single time life throws something at us, we get back up every single time and bounce back. All of the things that will have happened to you over the years will have made you into the person you are now. Anything you're going through right now is only temporary. Each day you wake up things should get better and better. One of the things we wanted to talk about is the pains of being a mother. We know that with everything going on in the world being a mom at the minute is a test of strength and patience. We hope to soothe some of your pains and worries with some great advice. Keep on reading to find out more.