Natural Ways To Calm Your Anxious Child

Children can be anxious for several different reasons. They might have separation issues, they could have had a bad experience in the past, they might have what a doctor would diagnose as anxiety. Whatever the reason behind the problem, as a parent, you’ll want to do what you can to make things better for them. This isn’t always easy, but there are some tried and tested ways to help your little one feel better and calmer, and that can help you feel the same. 

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Yoga

There are various different kids’ yoga classes around, and this practice can be perfect for easing anxiety in a child. It is so good because it focuses on slow and gentle movements coupled with breathing exercises that ask the child to really think about what they’re doing. In essence, it clears the mind, allowing for any worries to be pushed to one side. 

Yoga, for kids or adults, is more than deep breathing and exercise, though. Anxiety creates physical effects on the body, including shallow breathing. So learning how to breathe deeply and relax in yoga is something that children can do when they are starting to feel anxious elsewhere as well. Taking deep breaths and paying attention to your breathing can stop a panic attack in its tracks. 

Art

Art therapy is a great way to reduce stress and anxiety, and it works for both kids and adults. Some children are unable to communicate how they’re feeling verbally. They just don’t have the capacity for it; they don’t have the words to express their thoughts. This can be genuinely frustrating, and not being able to explain why they are anxious or what they are feeling can make those feelings of anxiety much worse.

Art therapy is designed as a non-verbal way for children to express their feelings. Simply letting it all out is often enough to make them feel calm and happier again. It doesn’t even matter if no one around them understands their paintings, drawings, or clay creations. The fact that they exist is what counts. What’s really great about art therapy is that it can be done in the home, in what is traditionally a safe space, allowing children to really feel comfortable in expressing their emotions. 

Talking

If the child can talk about their anxiety, then it is essential to let them – and to listen to them. The problem could be a small one (they might, for example, be worried about getting dental care because they ate too many candies), or it could be much bigger (a problem at school with a bully, for example). Whether it is big or small, talking helps.

It is your job as a parent to explain why they don’t need to worry about going to the dentist because the dentist is only there to help them, and why if there is a problem at school, it is better to tell someone than pretend it isn’t happening. Sometimes just talking can make the problem go away. Even if it doesn’t, at least you now know what is happening. 

Deep Pressure

Deep pressure therapy sounds technical, but really it’s nothing more than a hug. Deep pressure therapy is about applying firm but gentle pressure to the body of the child who is feeling anxious. You can do this by hugging, as mentioned earlier, or you can even invest in a weighted blanket or similar item. 

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Whether they are the windows to the soul or not, your eyes are essential to your daily life. Although we have five senses, vision is the primary sense for the vast majority of people. Yet, just like anything else we use every day, it can be taken for granted and can deteriorate if not well maintained.

Keep Allergies at Bay

Even if you get mild symptoms, allergies to airborne pollutants such as pollen can cause severe reactions in your body. One of the most noticeable is itchy eyes that can leave your eyes irritated, puffy and red. You can use hayfever eyedrops that actively combat the effects of allergens. However, the long-term effects of allergies can cause droopy eyes for which OTC drops don't work. For this, you will need prescription ptosis eyedrops from your GP.

Don't Be Afraid to Wear Glasses

Some people are terrified at the prospect of wearing glasses. For some reason, there is a belief in a social stigma that doesn't really exist. And in most cases, spectacles will make you look better, cooler, and are now an accepted and coveted fashion item. Additionally, suppose you need glasses and don't wear them. In that case, you will exacerbate existing eye problems because of the added strain placed on your nerves.

Wash Your Eyes If You Need To

A typical eye problem is feeling like there is debris in your eyes. That's because there is. When you sleep, your eyes should form a lubricating layer between the lids, but sometimes they don't. This causes debris to form, which gets into your eyes. The feeling is uncomfortable, but you can easily wash it away. You can use eye drops, but this doesn't always work. You can also place your head into warm water and rapidly blink. This will cause any artifacts to be washed away.

Protect Your Eyes When Necessary

Like any other part of your body, your eyes are sensitive to certain external stimuli. Just as loud sounds can damage your ears, bright light can damage your eyes. Additionally, the UV rays associated with the sun can cause additional damage. To protect your eyes, you should always wear sunglasses when sitting outside in the sun. You should choose glasses that block both UVB and UVA rays as this will provide the most protection. However, be aware that it doesn't have to be sunny for UV rays to affect your eyes.

Eat a Healthy Diet

Your eyes are organs, and like all other organs, they are greatly affected by your diet. Some people aren't aware of this, but what you eat can have a negative impact on your vision, making a healthy diet essential for eye protection. Foods high in saturated fats such as mayonnaise, high-carb foods like pasta and rice, and fatty meats are bad for your eyes. If you consume any of these regularly, it is advised that you accompany them with fresh leafy greens such as kale. Omega-3-rich fish like salmon and tuna are good for eye health, as are non-meat proteins like nuts, beans, and eggs.

4 Critical Steps to Take After a Disabling Car Accident

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A car accident is always a traumatic experience. When it's your fault, the guilt can be overwhelming. But if it wasn't your fault, you may feel like there's nothing you can do to help yourself from an insurance company that doesn't care. 

So, the best thing for you to do is take some time and follow these four critical steps after being in a disabling car accident:

Document the Scene

Keep a camera, phone, or video recorder on hand if you need to document the scene for insurance purposes. If anyone gets injured and needs help before emergency personnel arrive, or if there are any other questions about who was at fault that could affect your claim with an insurer. The best thing for you is to get as much information as possible as soon as possible.

If passengers want to take pictures or video footage for insurance purposes-or, if there's a chance that someone was injured while they got ejected from the vehicle-it's essential to document the scene before anything is touched or moved by anyone other than emergency responders. Such evidence can come in handy if you hire a disability law group company. 

Check the Condition of Other Passengers

If someone else is hurt, you need to check their condition. If they're bleeding or unconscious, call 911 and get help immediately by placing a towel over the wound until medical personnel can arrive.

But if there are no signs of life from any passenger other than yourself after five minutes, start CPR on the person closest to you who appears unresponsive.

If any passengers say they can walk, and if you're feeling strong enough to help them do so-walk with the passenger as far away from the car accident scene as possible and call for help when you get a chance.

Call an Ambulance or Police

Call 911 and provide your name, contact information (including address), and insurance information to the other passengers or witnesses. If the person is unresponsive or not moving at all, call 911-even if they seem to be awake but in pain.

If you're feeling strong enough after five minutes have passed since getting out of the car, call an ambulance or police for any passengers who say they can walk or stay with these passengers and keep them at a safe distance from the car accident scene.

Call Your Car Insurance Company

You can call your car insurance company. If the other driver's fault and theirs have a lower deductible than yours, they may cover costs for damages to your vehicle-just make sure that their coverage is as high or higher than what you had before, so you don't go uncovered in any way. Also, be sure to get a copy of each driver's license, registration, and insurance information.

If the accident was your fault-regardless of whether or not it has anything to do with you getting insured for a specific type of vehicle-you'll need to call your car insurance company as soon as possible to make an accurate record so that they can fairly assess your situation.

Hopefully, you found this blog post helpful. Ensure you consider the steps as highlighted for best results. 

 Whether it’s graduating, or relocating for a job or a relationship, there often comes a time where we end up moving away from our close friends. There are more ways than ever to stay connected, but it can feel as though you’re further apart than ever when you’re always talking to Facebook instead of face-to-face.

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Being far away doesn’t mean that you can’t still be close. You just need to have a different approach. Here are some easy ways to stay in touch with your long-distance friends. 

Optimize Your Phone Calls

It sounds obvious to pick up the phone, but when you’re juggling work, family, your partner, other friends, and errands, it can be hard to find the time to sit down for a phone call. 

If you’re struggling to find the time, set up a standing date, such as every Wednesday evening, or on the last Sunday morning of the month, and catch up with your friend. If you have a few friends to call, make it a Google Hangout or a Zoom call so you can all see each other at once. 

Group calls are great for close groups, and for events like birthdays or big news, but sometimes you still need a classic one-on-one phone call too. This might mean speaking less often, but you’ll still feel more connected. 

Chat Over Email

Email is great. You can get just as in-depth as you can over the phone, but you can write them in public, late at night, or wherever you are without disturbing anyone or being overheard. 

A cute way to make sure you’re connecting is to send your friend back their original email, with your own comments added in a different color. Leaving notes like “I remember that,” or adding your own thoughts is a great way to make email feel more like a conversation. 

Plan A Trip

Whether you make a trip back to your college town, meet in a city in the middle, or book things to do together like weekend trips or concerts, there’s no real substitute for seeing each other in the flesh. If your friend is a car ride away, plan a trip to see each other a few months in advance and get it in the calendar. If you need to fly to see each other, start saving for a vacation. This can be expensive, but getting together, even if only once a year, makes a huge difference to keeping your friendship thriving. You’ll also get to make new memories together somewhere new, to add to the ones from when you lived near each other. 

Send Real Mail

If you’re feeling a bit disconnected, ask your friend for their address and find out where to buy postage stamps. Send some old-school mail, like a letter, a card, or a postcard. A note from a friend in your mailbox brightens your day and is a lovely way to show someone that you’re thinking of them and missing them. 

4 Simple Rules for Raising Happy and Healthy Kids

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All parents want the best for their kids. You'll hear many, in particular, say they wish a healthy, happy, and well-rounded life for each of their children.

Unfortunately, the art of raising a happy and healthy family isn't as straightforward as it was years ago because parenting techniques evolve constantly. This means that the robust tactics that worked for the older generation may not be sufficient for kids today, although some of the parenting fundamentals remain the same.

Here are three simple areas that you should never compromise on as a parent who wants the best outcome for their kids.

Demand Hygiene

Kids are inherently dirty because they spend most of their time playing outside, where they come into contact with disease-causing germs.

It is essential that as a parent, you keep your kids' health safe by emphasizing regular washing of hands, whether it's after toilet visits, outdoor escapades, or before and after meals, as hands are an area of interest for germs.

Hygiene should also extend to other facets of your kids' lives, such as personal grooming and dental care, as they have a hand in their general well-being. Teach your kids to wear clean clothes and practice basic oral hygiene practices, and if possible, get a family physician from http://www.thayerdentalcare.com/ to do routine dental checkups.

Once your kids understand and value the importance of good hygiene, they may have less sickly and happier lives.

Encourage Outdoor Play

The outdoors is an essential area for your kids' development because they learn a lot from their experiences in this environment, whether positive or negative.

Kids who lack any form of outdoor exercise are at a higher risk of developing lifestyle conditions such as obesity as they spend most of their time indoors eating and playing video games or watching movies.

If you want to get your kids out of the screens, you should plan for exciting activities that you can do together. This can include playing games in your backyard, going for walks, or bicycle riding at least twice every week.

Emphasize on Diet

The hardest thing to control as a parent is what your kids eat, especially when you spend hours away at work and leave them unsupervised.

While your kids must indulge in the niceties of life, such as sweet treats, now and then, you should find a balance that is best for their health. This can mean stocking your fridge and cabinets with whole grain and vegetables throughout the week while enjoying some pizza on the weekends, for example.

However, avoid using unhealthy foods as rewards because it may create food issues and weight problems later in their lives.

Prioritize Vaccination

If you have toddlers, taking them for all the relevant immunization schedules is essential for their development as it helps avoid future health complications that may limit their happiness.

For example, the polio vaccine helps children to develop immunity against the poliovirus as they grow.

Ensure your kids get the right shots at the predisposed timelines in their lives.

Conclusion

A good parent is always looking for ways to improve their kids' lives in every way.

If you want your kids to lead a happy and healthy life longer than yours, implement the above four rules without fail.

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Just like with adults, kids can experience phobias too. It’s perfectly normal for children to become afraid of certain things as they grow up and try and make sense of the world. As parents or carers, it’s our job to help them through it, even when it feels like there isn’t anything we can do. 

Common fears

As your baby begins to develop, they can start to experience different fears. This often starts as being scared of strangers or anyone that isn’t their parents or siblings. This is often when they turn into what some parents call ‘velcro babies’. 

As your baby begins to become more independent in some ways, they still might feel uncomfortable being away from their parents. They’ll struggle to connect with other adults and maybe scared of doctors or dentists. This is where having a dentist that is used to dealing with children such as http://morgandentalutah.com/ is helpful in getting them through this stage. 

Once their imaginations start to develop, kids can start being afraid of things that aren’t there, like monsters under the bed or the dark. Their imagination starts making them believe that things are there that shouldn’t be, or they suddenly become scared of weather or noises. 

As they get older, children can start to worry about real-life dangers and are particularly susceptible to things that they see and hear on TV and around them. They could become scared of losing a family member or getting hurt. At this point, they could also become scared of social situations or school. 

As the teenage years approach, we can probably start to empathize with our children more as their fears tend to take on a very real-world approach. They might feel anxious about making friends, how that looks, or exam results. 

What can you do to help?

While fears are a natural part of growing up, they still need to be acknowledged and addressed in order to help your child feel safe and secure. When they are a baby, cuddles and a soothing voice are usually all that is required. 

As they get older, help them by comforting them and talking about their fears. It’s easy to dismiss them but don’t let your child think their feelings don’t matter by minimizing their feelings. 

If your toddler is afraid of other adults, stay with them while you gradually introduce them to other people. Knowing your close by can often give them confidence. 

When they’re going through the phase where they’re scared of monsters, don’t be tempted to tell them they’re being silly in the hope that will snap them out of it. Instead, why not go around the house and check for monsters with them so they can feel more secure. 

As real-world fears begin to creep in, talk to your children in an age-appropriate way about what’s going on and be mindful of what they might be seeing on TV. 

Key points

When dealing with children’s fears and phobias, it can be easy to dismiss them or try and reason with them. This will have the opposite effect. Acknowledging their feelings and doing your best to be understanding will often give them the confidence to grow out of their fears on their own. 

 As an adult, you are mature enough to know the importance of keeping your dental hygiene and health intact. However, kids, especially toddlers, do not understand why they need to keep their teeth and gums healthy.

Therefore, all parents and adults need to be open with kids and educate them on how and why their teeth are important and what can happen if their oral hygiene is not cared for.

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Teaching children from a young age will help them develop and maintain healthy habits in taking care of their teeth and gums. These essential habits can set the stage for good dental hygiene throughout their entire lives and prevent unnecessary future problems due to poor oral health.

The last thing you want is to see your little one in pain and agony because of a rotten tooth or sore gums.

Four Tips On How You Can Teach Kids The Importance Of Good Oral Health

1. Make regular appointments with the dentist

Showing your kids that they do not have to be scared to go to the dentist https://walnutridgedentalcare.com/ is vital. They need to know that it is essential to visit the dentist at least twice a year to help keep their teeth and gums healthy. Therefore, ensure to make regular dentist appointments for your kids, hold their hands, and soothe them so that they can feel protected while the experts clean their teeth and ensure that their oral hygiene is healthy.

2. Get their favorite toothbrush and toothpaste

Children love when their favorite characters are on items. Therefore, have them pick out their very own toothbrush with their favorite comic character or superhero on it. Next, purchase two different kinds of toothpaste samples and have your kids try each one so that they can decide which one tastes better for them and does not sting their tongue. Once that's established, go to the shop and purchase a proper toothpaste tube.

3. Introduce the importance of brushing their teeth

It is a little-known fact that kids do not like to brush their teeth as they feel it is an unnecessary exercise because their teeth feel clean.

It is essential that you, as a parent, accompany your kids while they brush their teeth. Make it a fun and exciting activity by joining them and brushing your teeth, even if it's not time yet. Set an example for them and show them how you enjoy the routine, maybe allow them to brush your teeth and teach your kids how to floss and use kid-friendly mouthwash properly.

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4. Reward them

Kids flourish when they know a reward is waiting for them. Thus, introduce a reward system for them when they practice good dental habits. It is best not to reward them with sweets and candy, as it defeats the purpose. Instead, read them their favorite bedtime story or allow them to watch an extra 10 minutes of their favorite television show. For the morning dental care, reward them by taking them for ice cream in the afternoon or make them their favorite food before the evening routine. There are plenty of ways that you can reward them for good dental care.